Thought For The Day – Friday 19th May 2023
How Do We Look After Our Mental Health?
Mental Health Awareness Week continues. Look after yourself, including having good sleep, diet and exercise, and especially talking about, and sharing, any worries and concerns.
Look out for, and look after, others.
Be yourself. From the forthcoming album “Council Skies”, “Easy Now” by Noel Gallagher’s High Flying Birds, a song, and video with actor Milly Alcock, about accepting, and believing in, yourself :
“Ride the storm/ Let it take your weight/And she will guide you home.” “I stop to say a prayer/For everybody there/Your destination comes without a fare.” “Soon your future will appear/ There’s nothing left for you to fear.”